FOR
Hot Flashes
Night Sweats
Anxiety, Depression
Irritability, rage, moodiness
Fatigue
Insomnia
Restless Sleep
No Energy
Brain Fog
Itchy Skin
Dizziness
Headaches
Weight Gain
and more...
SUFFERING IS OPTIONAL
What is happening during this phase of life
What causes these side effects
Overview of hormones
Lifestyle tips to reduce or get rid of the side effects
Nutrition - foods that can help
Exercise - types of exercise that is helpful
Supplementation - best supplements to manage side effects
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