WORK WITH ME!

Wellness Coaching Program

Move Better,

Live Freely

  • Stop dieting
  • Feel amazing
  • Live your healthiest life

FREE - Natural Solutions for Perimenopause and Beyond Webinar

  • What happens during perimenopause and menopause

  • What are they signs or symptoms of hormone changes of each phase

  • Foods that impact our hormones for the good and bad

  • Lifestyle changes that can reduce symptoms

  • Supplements and Essential Oils to support hormone health and minimize symptoms

WHAT IS WELLNESS?

Wellness is a holistic concept that refers to a state of optimal health and well-being. It encompasses physical, mental, and emotional, aspects of a person's life. The goal of wellness is to improve and maintain overall wellness and to prevent illness and disease. It involves creating healthy lifestyle habits such as regular exercise, a balanced diet, stress management, and social and emotional support to achieve optimal health and happiness.

WHAT IS A WELLNESS LIFESTYLE

A wellness lifestyle is a way of living that prioritizes health and well-being. It involves making choices and adopting habits that support physical, mental, and emotional health. This may include:

  • Eating a balanced and nutritious diet

  • Engaging in regular physical activity

  • Getting sufficient sleep

  • Managing stress through techniques such as meditation, gratitude, breathing techniques &/or relaxation technique

  • Discovering and Managing Mindset

  • Exercise

  • Avoiding unhealthy habits

  • Engaging in activities that bring joy and fulfillment

A wellness lifestyle is about creating a holistic balance between all aspects of life and making intentional choices that support overall health and well-being. It is a proactive approach to promoting good health, rather than simply treating illness or disease after it occurs.

ROLE OF A WELLNESS COACH

A wellness coach is a professional who helps individuals improve their overall well-being. Taking a holistic approach to identify areas of improvement and develop personalized plans to help clients achieve their goals in areas such as nutrition, exercise, stress management, sleep habits, and other lifestyle factors.

As a wellness coach I provide support, guidance and accountability to help clients stay motivated to create simple and easy healthy habits to achieve optimal health and well-being.

I take a holistic approach to identify areas of improvement and I develop personalized plans to help you achieve their goals. This may include all or some of the following:

nutrition, exercise, stress management, mindset, sleep habits, and other lifestyle factors.

AREAS OF FOCUS

  • Women's Hormones/Peri-Menopause/Menopause

  • Mindset Work, Neurofeedback

  • Metabolism

  • Exercise

  • Weight loss

  • Gut Health

  • Nutrition

  • Sleep

  • AutoImmune Diseases

  • Pain and Inflammation

  • Mood

WHO IS THIS PROGRAM FOR

Client 1 - WOMEN READY FOR CHANGE

Women live very busy stressful lives, juggling many responsibilities and feeling pulled in a million directions, typically put the needs of others before their own. Some women, regardless of their busy stressful lives make time to live healthy but that is not the norm. For many women, the idea of self care seems like a dream, something that isn't realistic or a priority, it might not even be on the radar. Getting into a workout routine starts and stops based on whats going on in life. Eating healthy has fallen to the way side as its easier to grab whats easy and convenient rather than what is healthy. The desire to make changes may be there but where to begin seems so overwhelming. If this is you, let me help you take the overwhelm out of becoming healthy!

Client 2 - WOMEN IN PERIMENOPAUSE/MENOPAUSE/POST MENOPAUSE

I myself entered into this phase of my life 3 years ago and I wish I had someone to turn to for help and direction. My hormones turned my life upside down and started dictating how my life was going to be. I experienced weight gain, I would work out and it wouldn't make a difference, I struggled with hot flashes, night sweats, irritability, tiredness, missed periods, rage, not sleeping through the night. My doctor just said that there was nothing I could do! She was so wrong. I spent countless hours doing research, attending summits, reading books, watching videos and then taking a certification for Integrative Nutrition for Women's Health. After all my research and trial and error with my own journey, I lost 40 pounds, hot flashes/night sweats disappeared, finally had energy and started sleeping through the night again. If you are struggling with this phase of life, I want to help you and teach you how to make changes so that you can get your life back!!

The goal is to help you to create healthy habits by keeping you focussed and accountable.

MY WELLNESS PROGRAM OVERVIEW

Option 1: Consultation - one paid session

  • health survey

  • review your goals and needs

  • tips, and suggestions on supplements and lifestyle changes

Option 2: 4 week coaching - focus on areas of change that are important to you ie. nutrition, exercise, supplementation. The 4 weeks will help to establish a routine to follow during and after the 4 weeks. This is for women who are self motivated but need help to get started with a plan walk through the process.

  • Free Discovery Call to discuss needs and to determine a plan

  • 4 week coaching via zoom - 45 mins

  • includes a free 45 page wellness tracker

  • health survey

  • personalized plan based on your goals and needs

  • tools to help you accomplish your goals

  • recommendation for nutrients and supplements

Option 3: 3 Month Accountability Coaching - This is for women who struggle with keeping a routine or sticking with changes or simply need help learning how to create healthy habits that are simple and not overwhelming and want help each step of the way. We work together each week to implement new habits in areas of focus for wellness. I will help you to create healthy habits that are sustainable and I will walk you through the process to help you develop the habits and be your accountability partner.

  • Free Discovery Call to discuss needs and to determine a plan

  • 12 weekly zoom sessions - 45 mins

  • includes a free 45 page wellness tracker

  • health survey

  • personalized plan based on your goals and needs

  • tools to help you accomplish your goals

  • weekly progress tracking

  • recommendation for nutrients and supplements

  • Access to me between sessions - struggling, need advice etc.

  • Gratitude Journal

  • Wellness Journal

  • Daily check ins if needed

  • Recipes

BOOK A DISCOVERY CALL

TO SEE IF THIS PROGRAM IS RIGHT FOR YOU

Expert physical therapists

Over 2,000 licensed outpatient therapists are ready to come to you.

Amanda Van Frank

PT, DPT, OCS, ATC, CSCS

Specializes in:

Geriatric, Orthopedics and Sport

Medicine

Joshua Arellano

PT, DPT

Specializes in:

Geriatric, Orthopedics and Sport

Medicine, Combat Sport Injuries, ACL

Rehab, Spinal Rehab

Karen Khuu

PT, DPT

Specializes in:

Ortho and Sports Medicine, Pelvic Floor

Ready to feel better?

PERSONALIZED PLAN

A plan will be tailored just for you... Because everyone's body is different.

LEARN ABOUT FOOD

I focus on education as the on all pillars of health.

FEEL RESULTS

Results can't be guaranteed as it is dependent on your commitment to change and the actions you take but I will teach you how to implement steps to create change and keep you accountable.