Your Menopause Bestie
I've lived it.
I did it alone.
You don't have to.
Think of me as the friend who did years of research so you don't have to. I'll break down exactly what's happening in your body and show you the simple lifestyle shifts that will help you feel like yourself again.
"You are not broken. Your hormones have shifted."
Paula Watt
Sound familiar?
You're not falling apart.
Your hormones are changing
and there's a lot you can do about it.
If you've been dealing with sleep problems, hot flashes, brain fog, or just feeling like a stranger in your own body, you're in the right place.
"I did this alone so you don't have to. And I am still doing it — because this journey does not end."
My Story
I wish someone had
been there for me.
I navigated perimenopause alone, confused, exhausted, and not understanding what was happening to my body. I went to my doctor and was told it was just part of aging. So I got to work. I read over 20 books, attended summits, completed a certification in integrative nutrition for hormone health, and dove deep into the research. I lost 40 pounds. My symptoms shifted. I found my footing.
And then I hit post-menopause and realized the story was not over. Estrogen drops by up to 90% and with it goes the protection it was quietly giving your heart, your bones, your brain, and your gut. This phase does not have a finish line. It is a daily practice, and most women are not told that. I want to change that. Lifestyle is the foundation — nutrition, sleep, stress, movement, gut health, the right supplements. These are the levers. I am here to hand you the shortcut I never had.
What I Address
The lifestyle pillars that
change everything.
Hormone health isn't one thing. It's the sum of how you eat, sleep, move, and manage stress. Here's where I focus.
Sleep
Nutrition
Stress Management
Movement
Gut Health
Supplementation
Natural Remedies
Brain & Mood
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